Return the pork chops to the pan and spoon some of the onions overtop. It was that easy!!! This was so delicious!!! The sauce was AMAZING. Also, super easy to make. The sauce on the chops is my absolute favorite! Balsamic Vinegar: If you’re out of balsamic vinegar, apple cider vinegar would be a fun substitute. Thank you! Want to add a touch of sweetness? Pure maple syrup takes this over the top and the roasted veggies call for a similar balsamic sauce for baking. It was very easy to make and the pork chops came out juicy and delicious! You can also bake or grill the pork chops, and throw in mushrooms if you wish! You can use maple syrup (or date paste for Whole30, or monk fruit for Keto). Definitely going in the regular recipe rotation. Heat the oil in a cast iron skillet on medium high heat and add the pork chops. 1/4 tsp each salt and pepper. Whole30 + Keto Balsamic Mustard Pork Chops Recipe – 5g net carbs! Note: Replace the flour… Return How To Make Keto Apple Pork Chops: Add oil to a skillet and brown pork chops. I can’t wait to try making it! Turn off the heat, and add the pork chops back to the skillet. Basically all we want from a recipe is quick, simple and tasty, right? Highly recommend. These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. I watch you daily on stories and just knew you would have something. (4) 8-oz pork chops (I get my pork from ButcherBox, which I highly recommend) Add steamed broccoli or your family's favorite vegetables. Can’t wait to make it again. The addition of mushrooms is a fantastic idea. Bake until a thermometer inserted into the center reads 140 degrees F (about 5-8 minutes, depending on the thickness of your pork chops). I am so happy you liked my pork chops Ashleigh. That is a fantastic recommendation! I am thrilled that your whole family requested the gravy! I am so glad this is part of your rotation. ★☆ These Balsamic Caramelized Onion Pork Chops are a great 30 minute one-pan dish that makes them perfect for weeknight dinner. Love it! Sear on each side for about 2 minutes. I love your addition of honey, as your sweetener. Add pork chops; cook 8 to 10 minutes or until desired doneness, turning once. I love that you were able to make it with a newborn and toddler under foot Sara! I had butcher box pork chops on my freezer! Recipe by Kalyn's Kitchen. make again! These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. And that’s really part of what makes this dish come to life, is the incredible glaze for the chops and vegetables! This Keto Creamy Ranch Pork Chop recipe gets rave reviews on Pinterest and in the comments below. Low Carb Banh Mi Sandwich. That is quite a compliment to make it into your recipe rotation! Cooking Oil: I love using ghee, but you could also use olive oil, avocado oil, or coconut oil. ChocZero has opened the door for enjoying fruit flavors while keeping it keto. It rained for the first time, and I forgot how much I love being cozy on rainy days. It just screams fall, and rainy days, and crisp nights. Honey works or even maple syrup! Shoot! I am so glad they did not turn out dry Karol. Delicious! Seriously one of our favorite recipes!! Turned out scrumptious! Lower the heat to medium and then add in the onions and garlic. I look forward to making it again. To make keto pork chops I used crushed pork rinds as a swap for bread crumbs. I doubled the sauce recipe to serve over cauliflower rice. In a separate bowl add pureed chipotle peppers, olive oil, and brown sweetener together. Absolutely delicious! Bring to boil. Coat pork chops in seasoning and place on a hot skillet (a cast-iron skillet would be great for a crispy coating). Substituted with Earth Balance vegan butter and was a good meal. Seasoning the pork chops with salt and pepper before cooking ensures that they are evenly seasoned rather than just seasoning the sauce. The sweetness from the caramelized onions and balsamic vinegar make a wonderful pairing for pork chops without the need for a trip to the store for specialized ingredients. To avoid the guessing game, I used a handy meat thermometer to check for doneness. Cant wait to try with pork tenderloin! I am so glad you liked my pork chops Ann. https://www.allrecipes.com/recipe/235158/worlds-best-honey-garlic-pork-chops How great that it is one of your favorite recipes! Add chops and sear both sides until … Cook for 3-4 minutes on each side. I am so happy you liked my pork chops Rose! Now check your email to confirm your subscription. Add the pork medallions to the skillet. Keto Oven-Baked Pork Chops One Pan Meal: Easy & Low Carb. That is fantastic that this will be part of your regular recipe rotation! So good!!! Desserts. Gluten-Free, keto, & paleo bread recipes to satisfy all your carby cravings! Bake pork chops in the oven until internal temperature reaches 150 degrees, about 50 minutes. I am so happy you liked my pork chops Brandy! When searing the pork chops, don’t move them around once you have placed them in the pan, this will help them to become golden in colour. That’s because of the fat cap. Added some mushrooms when cooking the onions. Thanks for your kind words about my recipes. The fat cap tastes so good when it’s ben seared off an caramelized!) Thanks for your nice comment! Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. Start by patting the pork chops dry on both sides, this will help them to develop a golden crust when they are seared. I am so glad you liked my pork chops Sierra! Spoon the sauce over the pork chops. Creamy Low Carb Pork Chops are packed with flavor! Step 4 Add the balsamic vinegar, soy sauce, rosemary, thyme, and the remaining 3 tablespoons of butter to the skillet. 1 tsp Penzeys pork chop seasoning. Doubling the sauce is a fantastic idea. I had pork chops in the fridge and no inspiration when this recipe popped up on my Instagram stories! I would definitely recommend serving these balsamic caramelized onion pork chops with a side of cauliflower mash to soak up any excess sauce. Learn how your comment data is processed. But no complaints here! Flip pork chops over, brush the other side with the glaze, and transfer skillet back to the hot oven. If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos! Along with keto-friendly protein dishes, like easy low-carb pork chop recipes. This really did not take long at all and the sauce was so delicious! So easy and quick. So flavorful!!!!! Made with cauli-mashed potatoes… a big hit! Remove pork chops to a plate. Not for me. Pork chops are a cut from the loin of the pig that runs from the shoulder to the butt. Good for you. In a shallow bowl, whisk together eggs and milk. A good quality balsamic is just heavenly, but when you make a nice reduction, it makes for the perfect glaze. Definitely on repeat in our household. I followed the recipe exactly, and it was so fantastic. Will be doing this often! Chop or slice onions; Once all chops are browned add onions and vinegar sauce mix and drop the heat to a … Let butter melt and get bubbly. This really made my day! Sear both sides of pork chops. I am so glad you will be making this again. Sprinkle with salt and pepper. A rich and fantastic dish! Same quantity for all substitutions. The trick to flavorful and juicy pork chops is to give them a quick sear on the stovetop before cooking them all the way through in the oven. Remove pork chops to a plate. Mash the blueberries and let the sauce cool. That is a great idea Kim to make this recipe with chicken breasts! There are a few steps to make this pork chops in mustard cream sauce recipe, but it doesn’t take a long time so it’s a great weeknight dinner for those following a low carb diet, or … 4 Pork chops, center cut. Natalie this looks so delicious!!! But with a milk protein allergy ghee is still butterfat. Ingredients 4 pork chops 1/4 tsp pepper 1/2 tsp salt 1/2 tbsp olive oil 1 onion thinly sliced 3 cloves garlic crushed 1 tbsp honey (or 2 medjool dates soaked in hot water for 5 minutes for Whole30) 1/4 cup chicken stock 2 tbsp balsamic vinegar 1 tbsp dijon mustard 1 tsp … or do you have a recipe using the boneless ones? I love to hear from you all and always do my best to respond to each and every comment. If you’re looking for a Father’s Day recipe that men will love, try these low carb grilled glazed pork chops.They have a sugar free glaze with the flavors of maple and brown sugar and only 3.4g net carbs per thick pork chop.. You might also like these low carb smoked short ribs for Father’s Day.. Used maple syrup! Absolutely delicious! 2. Same quantity. We will be adding this into our regular rotation for sure! If you go to the market you will find several cuts of pork chops. I served with broccoli mixed right into the sauce but I will try other sides in the future. Be sure to scrape up all the brown bits from the pork chops, these add a ton of flavor to the sauce. Increase heat to high. I skipped  the onions because I’m lazy, and used maple syrup in the sauce instead of a date because that’s what i had. The sauce was delicious and made the dish- next time I’ll increase the portion so there’s plenty to soak up each bite. I am so happy you like them! Yeah! Only 5 ingredients and even fewer carbs! Wow!! But I love both so I decided to see if I could get away with it and I didn’t tell him what was in it. The first week I started following Natalie‘s meal plans I added this to the list even though I’m not a huge pork chop person. Thank you so much for such a delicious recipe! Meat: If you can get your hands on bone in pork chops, those are my favorite because they have even more flavor. I kind of want to try that next time! My boys and I stayed in and watched a movie with popcorn, and then we busted out the coloring and sticker books. YUM! Add pork chops. Pork chops are seared and then coated in a rich balsamic sauce that’s packed with sweet caramelized onions. So happy you enjoyed these! I top it with some parsley to add a bit of brightness and color to the dish. ❤️. While pork chops are browning mix vinegar and soy sauce. Keto Pork Chops with Balsamic Caramelized Onions Recipe. 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