Avoid those that have wrinkled skins. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Add two minutes for each additional potato. After a long, enduring research, I have discovered three ways on how to cook Okinawan sweet potato perfectly. Glass casserole dish with lid. If you have a question, feel free to contact me here. It doesnât have to be perfectly smooth. It also contains fiber which can be great for your digestive system. Then fold in the mashed sweet potatoes and pour â¦ Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. I was greatly enamored by the Okinawan sweet potato after I learned that it contains high levels of antioxidants. Since cooking starchy foods like, the Okinawan sweet potato on high heat may lead to the development of a potential carcinogen known as acrylamide, you need to bake the sweet potatoes at lower heat. Any type of mitts will do just as long as it fits right on your hands. In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. You can use Okinawan purple sweet potatoes as well. In a medium bowl combine coconut buttermilk, sweet potato mash, & egg. I wasn’t going to write this up because the mochi came out paler than I thought and wasn’t too attractive looking. Baked in foil â for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. Leave it in low heat for about 45 minutes. Okinawan Purple Sweet Potato â has a whitish skin and purple flesh. Sorry, your blog cannot share posts by email. To get a full view on how this is done properly, watch this video. If your fork pushes through easily, then the potatoes are cooked. Okinawan sweet potatoes are delicious no matter how you prepare them, but they should be cooked. Cooking Method 2: Baking the Okinawan Sweet Potatoes. I prefer a stainless steel colander over the plastic kind because it endures better against the heat. Wash the Okinawan sweet potato thoroughly without peeling and add to the boiling pot of water, then cover. In a large bowl, mix together all the ingredients except sweet potatoes until well combined. NutritionFactï»¿s.orï»¿g suggests keeping the skin on of Okinawan sweet potatoes when cooking. Today, you can now enjoy these great recipes, such as Baked Okinawan Manju, online. This will give a steaming effect when the lid is closed. Pierce the potato three or four times with a fork. Cool at room temperature and then cut into small rectangles and enjoy. Most mochi when refrigerated turns hard, so it’s amazing to me that this one doesn’t! In a large bowl, mix together all the ingredients except sweet potatoes until well combined. Do you want to try some Okinawan sweet potatoes but donât know how to cook them? Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 As a result, you keep the sweet potatoes moist throughout the process. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. You need a good 5-inch knife to peel and cut your Okinawan sweet potatoes for cooking method, You also need it for cutting their ends before serving in cooking method. Fill the stockpot with cold water and add the chopped potatoes. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Sweet potato is native to the tropical regions of America. Whole Foods Market specifies the storage of sweet potatoes at room temperature. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. At Tokyoâs annual Yakiimo festival, Japanese sweet potato lovers stand in line for 30 freezing minutes or more, in 20 degree weather (3°C) to purchase roasted sweet potatoes and sweet potato-inspired cakes, pies, drinks, and more. I put a small piece in the freezer to test it’s softness and pliability later). Directions for oven baked fries Peel potatoes and slice into fries. It doesnât have to be perfectly smooth. Make sure that the container where youâre placing has good ventilation. Post was not sent - check your email addresses! It is also more sturdy and strong. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. In fact, a cup (200 grams) of orange sweet potato baked with skin provides more than seven times the amount of beta-carotene that an average adult needs per day. To drain the excess water from the boiled Okinawan sweet potatoes, use a colander. Remove it from the freezer in its packaging and simply place it in the refrigerator to defrost slowly. A few small lumps are OK. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. You can tell that the Okinawan sweet potatoes are cooked if they easily fall apart. They will turn darker as they bake. Lay fries out in a single layer and sprinkle salt over. To enjoy Okinawan sweet potatoes, all you need to do is either boil or steam them, then peel and eat. In this method, they are boiled for making a smashed sweet potato. It’s a sweet potato with a light colored skin that when cooked, is a dark purple on the inside with a mildly sweet flavor. The sweet potato (Ipomoea batatas) is an underground tuber.Itâs rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, â¦ Refrigerate any leftovers tightly wrapped in saran wrap and it will still remain soft for a few days. Over medium heat, bring this to a boil for around 45 minutes or until the tubers are soft. Now that you know how to cook Okinawan sweet potato perfectly, make sure that you incorporate it in your diet as it offers a high antioxidant content. I steamed eight pounds, so by day 3, I was starting to look for other ways to use up Okinawan sweet potatoes. Before you serve them, cut off the ends as they contain the highest concentration of acrylamide and theyâre unappetizing, too. You can check it by piercing a fork in the middle. I did cut back on the sugar and moisture level, added a hint of cinnamon instead of vanilla, and substituted the cow’s milk with just water, so it’s vegan. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Additionally, Saltpgh.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Whip the potatoes until fluffy. Don't worry if the potatoes aren't purple. While mashing, add in coconut milk and spices. This versatile starchy vegetable (brown on the outside, purple on the inside-also commonly called Okinawan sweet potato) can be steamed, baked or microwaved, and served cubed, sliced, or mashed. For starters, they boast different antioxidants. Dump into a bowl and drizzle with olive oil. Alternatively, you can use a ceramic bakeware but make sure that itâs free from any heavy metals. If you like to leave the skin on, you may do so but be sure to scrub the tubers from any residue of dirt under a cold running water. Allow to cool, peel and mash the potatoes with a fork. https://spoonuniversity.com/recipe/how-to-make-purple-sweet-potato-fries Alternatively, you can use a ceramic bakeware but make sure that itâs free from any heavy metals. Mix well until everything is well incorporated. Polyphenols are thought to hold benefits for human health, and observational studies link the compounds to a lowered risk of cancer and other chronic diseases ( â¦ Cook Time: 1 hour. The beauty of it though is you can guarantee that your sweet potatoes wonât get burned or overcooked. Bake at 350 F for 1 hour. Okinawan Sweet Potato Support a healthy vision Sweet potatoes are incredibly rich in beta-carotene, the antioxidant that is responsible for the bright orange color of the vegetables. Place the potato on a microwave-safe plate. [amazon box="B008P20F28" button_text="Shop now at Amazon"], [amazon box="B0001WN9OG" description_items= 0], [amazon box="B004QGXNT4" description_items= 0], [amazon box="B079C7C9DV" description_items= 0], [amazon box="B00555ETXY" description_items= 0], [amazon box="B0057RRD8S" description_items= 0], [amazon box="B00269YPBS" description_items= 0], Additional Items Needed - For Cooking Method 1, Additional Items Needed - For Cooking Method 2. In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Set aside to allow to cool. Once theyâre done, wear a kitchen mitt and bring the pot over the colander in the sink. When you bake a purple sweet potato, it turns a bit sweeter, itâs still dense and filling, and it as creamy as you can get a baked potato to be. Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. This may take time but you donât want to risk yourself to health hazards, do you? Fast â¦ The Okinawan purple sweet potato also provides anthocyanins, as found in purple-colored foods like blueberries . In Hawaii, some places sell them by the individual piece, while others sell them as small box sets of 3-5 pieces. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Let it sit in the sweet potato maker for 5 minutes. It has a nutty, sweet taste that makes it very distinctive. 2 c okinawan sweet potato, mashed (about 2 sweet potatoes). Bake the sweet potatoes for 15 minutes and then toss. I do not recommend steaming or cooking these sweet â¦ This method will bake your tubers in the oven healthily without the extra fat from vegetable oil and without the danger of high heat. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. You can also cook the sweet potato from frozen by baking or roasting it in the oven or adding the pieces straight to the meal you are cooking on the stovetop. Keeps at room temperature for 1 day. Next, rinse the potatoes from any dirt residue. You can either bake it in the oven or boil it to make a mashed potato. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. When you remove the casserole dish from the oven, make sure that you use the mitts. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the â¦ To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Saltpgh.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Prep Time: 5 minutes. I had the same problem once when my friend suggested that I give it a try. Place the washed, rinsed and prickled sweet potato in the ceramic stone and microwave for 5-8 minutes, rotating the sweet potato half way. Feb 17, 2013 - Molokai Baked Sweet Potato Fries - made with locally grown sweet potatoes from Molokai. Avoid those with wrinkled skins, blemishes, or mushy spots. Read on below. Cooking Method 1: Boiling The Okinawan Sweet Potatoes. For even cooking, it is best to choose potatoes with the same size. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Whisk until well incorporated. The best way to keep their antioxidants is to boil them. Step 2 - Fill The Casserole Dish With Water. They should not have a damp smell. It's then baked or steamed. Thereâs not too many ways to bake a sweet potato, but Iâll share a couple. Make sure that it has a lid so you can close the dish for that great steaming effect. If itâs soft, wear a kitchen mitt and remove the casserole dish from the oven. This will make sure that these sweet potatoes are very, very soft. Start on the Okinawan Sweet Potato Pie Filling:. Curious? Total Time: 1 hour 5 minutes. It is also best to choose the medium-sized ones. However, the purple-fleshed Okinawan sweet potato is named after the â¦ Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. If you never had a Japanese sweet potato, you don't know what you're missing!...Thanks for watching and don't forget to like and to follow! Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. You need a stockpot to boil your Okinawan sweet potatoes. The skin has almost ten times the antioxidant potency as the flesh. With a knife, peel the Okinawan sweet potatoes and cut them into cubes (about 2-3 inches).